THE BETTER-SKIN DIET
THE BETTER-SKINS DIET: Skin care is the clutch, but the key to healthy skins begins with what in your plate. The right foods can improve the appearance of the skins and prevent wrinkles, protect against sun damage.
Meet the meal with almonds. Nuts are rich in vitamin E, an antioxidant that deters off free radical damage that leads to dullness and wrinkles, can prevent weathering of the skins, according to dermatologist Ahmed Altiner, Ph.D., assistant professor of medicine in clinical dermatology at Cornell University and owner of the UWS Dermatology Care Skins Care in New York city.